Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Pink Grapefruit Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Pink Grapefruit Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pink Grapefruit Juice:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.7 times more Vitamin B1, 1.9 times more Vitamin B2, 10.7 times more Vitamin B3, 2.4 times more Vitamin B5, 4.5 times more Vitamin B6 and 3.1 times more Vitamin B9 than Pink Grapefruit Juice.
- While 1 lb of Raw Pink Grapefruit Juice contains more Vitamin A and 4.9 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- 1 pound of Pink Grapefruit Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Pink Grapefruit Juice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pink Grapefruit Juice:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.3 times more Copper, 3.1 times more Iron, 1.8 times more Magnesium, 7.9 times more Manganese, 5.4 times more Phosphorus, 2.3 times more Potassium, 349 times more Sodium and 6.8 times more Zinc than Pink Grapefruit Juice.
- While 1 lb of Raw Pink Grapefruit Juice contains 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Pink Grapefruit Juice lack sufficient amounts of Manganese and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Pink Grapefruit Juice lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 3.7 times more Energy, 49.9 times more Fat, 89.2 times more Saturated Fat, 2.6 times more Carbohydrate and 4.7 times more Protein than Pink Grapefruit Juice.
- 1 pound of Pink Grapefruit Juice provide inadequate amounts of Energy and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Pink Grapefruit Juice provide inadequate amounts of Omega 3 and Omega 6 in one pound.