Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Pink Grapefruit Juice per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Pink Grapefruit Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pink Grapefruit Juice:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Vitamin B1, 1.9 times more Vitamin B2, 10.7 times more Vitamin B3, 2.4 times more Vitamin B5, 4.5 times more Vitamin B6 and 3.1 times more Vitamin B9 than Pink Grapefruit Juice.
- While 100 g of Raw Pink Grapefruit Juice contain more Vitamin A and 4.9 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- 100 grams of Pink Grapefruit Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Pink Grapefruit Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pink Grapefruit Juice:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Copper, 3.1 times more Iron, 1.8 times more Magnesium, 7.9 times more Manganese, 5.4 times more Phosphorus, 2.3 times more Potassium, 349 times more Sodium and 6.8 times more Zinc than Pink Grapefruit Juice.
- While 100 g of Raw Pink Grapefruit Juice contain 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Pink Grapefruit Juice lack sufficient amounts of Manganese and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Pink Grapefruit Juice lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.7 times more Energy, 49.9 times more Fat, 89.2 times more Saturated Fat, 2.6 times more Carbohydrate and 4.7 times more Protein than Pink Grapefruit Juice.
- 100 grams of Pink Grapefruit Juice provide inadequate amounts of Energy and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Pink Grapefruit Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.