Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Hummus per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Hummus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Hummus:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 5.4 times more Vitamin B3 and 1.6 times more Vitamin B5 than Hummus.
- While 1 lb of Home Prepared Hummus contains 1.4 times more Vitamin B2, 2 times more Vitamin B6, 1.9 times more Vitamin B9, 7.5 times more Vitamin E and 1.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Hummus provide similar amounts of Vitamin B1 and Vitamin C per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Home Prepared Hummus have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Hummus:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.2 times more Potassium and 1.4 times more Sodium than Hummus.
- While 1 lb of Home Prepared Hummus contains 3.8 times more Calcium, 2.9 times more Copper, 2.5 times more Iron, 1.4 times more Magnesium, 3.6 times more Manganese, 1.4 times more Phosphorus, 4.8 times more Selenium and 3.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Home Prepared Hummus contains 1.7 times more Fat, 4.6 times more Omega 3, 8 times more Omega 6, 2 times more Fiber and 2.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Hummus offer comparable quantities of Energy, Saturated Fat and Carbohydrate per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6