Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Hummus:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5.4 times more Vitamin B3 and 1.6 times more Vitamin B5 than Home Prepared Hummus.
While Home Prepared Hummus contain 1.4 times more Vitamin B2, 2 times more Vitamin B6, 1.9 times more Vitamin B9, 7.5 times more Vitamin E and 1.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Home Prepared Hummus have similar amounts of Vitamin B1 and Vitamin C per 5 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Home Prepared Hummus have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Hummus:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.2 times more Potassium and 1.4 times more Sodium than Home Prepared Hummus.
While Home Prepared Hummus contain 3.8 times more Calcium, 2.9 times more Copper, 2.5 times more Iron, 1.4 times more Magnesium, 3.6 times more Manganese, 1.4 times more Phosphorus, 4.8 times more Selenium and 3.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Home Prepared Hummus have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Home Prepared Hummus contain 1.7 times more Fat, 4.6 times more Omega 3, 8 times more Omega 6, 2 times more Fiber and 2.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Home Prepared Hummus have similar amounts of Energy, Saturated Fat and Carbohydrate per 5 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Home Prepared Hummus have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.