Lets compare vitamin content per 5 ounces of Hummus vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Home Prepared Hummus have 1.7 times more Vitamin B2, 2.3 times more Vitamin B6, 2.7 times more Vitamin B9, 7.5 times more Vitamin E and 1.3 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B1, 5.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.5 times more Vitamin C than Home Prepared Hummus.
Both Home Prepared Hummus as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Hummus vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Home Prepared Hummus have 3.8 times more Calcium, 1.5 times more Copper, 2.1 times more Iron, 2.6 times more Manganese, 24 times more Selenium and 2.7 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Potassium and 1.6 times more Sodium than Home Prepared Hummus.
Both Home Prepared Hummus and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium, Phosphorus and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Home Prepared Hummus have 1.7 times more Fat, 4.1 times more Omega 3, 7.2 times more Omega 6, 1.7 times more Fiber and 1.9 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Carbohydrate than Home Prepared Hummus.
Both Home Prepared Hummus and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy and Saturated Fat per 5 oz.
Both Home Prepared Hummus as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.