Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Falafel:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 7.4 times more Vitamin C than Home prepared Falafel.
While Home prepared Falafel contains 5.4 times more Vitamin B2 and 4.2 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Home prepared Falafel have similar amounts of Vitamin B1 per 5 oz.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Home prepared Falafel have insufficient amounts of Vitamin A and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Falafel:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Sodium and 1.8 times more Water than Home prepared Falafel.
While Home prepared Falafel contains 4.2 times more Calcium, 1.8 times more Copper, 4.6 times more Iron, 2.9 times more Magnesium, 3.2 times more Manganese, 2 times more Phosphorus, 10 times more Selenium and 3.8 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Home prepared Falafel have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Home prepared Falafel contains 2.1 times more Energy, 3.5 times more Fat, 2.2 times more Saturated Fat, 6.2 times more Omega 3, 1.7 times more Omega 6 and 5.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Home prepared Falafel have similar amounts of Carbohydrate per 5 oz.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Home prepared Falafel have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.