Frozen Crinkle Cut French Fried Potatoes With Salt VS Hummus Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Hummus?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Hummus:
- 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B1, 6.5 times more Vitamin B3 and 1.9 times more Vitamin B5 than Hummus.
- While 300 kcal of Home Prepared Hummus contain 1.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 6.2 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Hummus provide similar amounts of Vitamin C per 300 calories.
- 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
- 300 calories of Hummus have insufficient amounts of Vitamin B3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Home Prepared Hummus have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Hummus:
- 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Potassium and 1.7 times more Sodium than Hummus.
- While 300 kcal of Home Prepared Hummus contain 3.1 times more Calcium, 2.4 times more Copper, 2.1 times more Iron, 3 times more Manganese, 4 times more Selenium and 2.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Hummus contain similar levels of Magnesium and Phosphorus per 300 calories.
- 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Saturated Fat and 1.4 times more Carbohydrate than Hummus.
- While 300 kcal of Home Prepared Hummus contain 1.4 times more Fat, 3.8 times more Omega 3, 6.6 times more Omega 6, 1.6 times more Fiber and 1.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Hummus offer comparable quantities of Energy per 300 calories.
- 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6