Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Pineapple per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pineapple:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Vitamin B1, 4.3 times more Vitamin B3, 2.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Pineapple.
- While 1 lb of Raw Pineapple contains 6.2 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pineapple provide similar amounts of Vitamin B2 per one pound.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Pineapple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pineapple:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.1 times more Iron, 1.8 times more Magnesium, 10.1 times more Phosphorus, 3.5 times more Potassium, 349 times more Sodium and 2.8 times more Zinc than Pineapple.
- While 1 lb of Raw Pineapple contains 1.4 times more Copper, 5.9 times more Manganese and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Pineapple lack sufficient amounts of Phosphorus and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Pineapple lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.9 times more Energy, 41.6 times more Fat, 138.8 times more Saturated Fat, 1.8 times more Carbohydrate, 1.4 times more Fiber and 4.3 times more Protein than Pineapple.
- While 1 lb of Raw Pineapple contains 46.9 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Pineapple provide inadequate amounts of Energy and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Pineapple provide inadequate amounts of Omega 3 and Omega 6 in one pound.