Comparing Nutrients in 1 pound Frozen Crinkle Cut French Fried Potatoes with Salt VS Puff pastry, frozen, ready-to-bake

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Puff pastry, frozen, ready-to-bake	5%	62%	33%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Puff pastry, frozen, ready-to-bake	Recommended Dietary Allowance
Energy	23% 662kcal	86% 2499kcal	2900kcal per day for Men 19-50 years
Fat	23.3% 22.6g	178% 173g	97g per day for Men 19-50 years
Saturated Fat	17.7% 5.67g	137% 43.7g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	70.6% 1.13g	1.6g per day for Men 19-50 years
Omega 6	6.78% 1.15g	124% 21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.6% 109g	157% 205g	130g per day for Men 19-50 years
Sugars	1.3% 0.95g	4.63% 3.36g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	NA	g per day for Men 19-50 years
Sucrose	% 0.64g	NA	g per day for Men 19-50 years
Fiber	24% 9.07g	18% 6.8g	38g per day for Men 19-50 years
Protein	19% 10.6g	59% 33g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Puff pastry, frozen, ready-to-bake	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	150% 1.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	99% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.7% 9.7mg	118% 19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.6% 2.03mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68.4% 0.89mg	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	88.5% 354μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	16.3% 2.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	61% 73μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Puff pastry, frozen, ready-to-bake	Recommended Dietary Allowance
Calcium	5.9% 59mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	57.5% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	145% 11.6mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	17.3% 72.6mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	96% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.5% 367mg	39% 272mg	700mg per day for Men 19-50 years
Potassium	50.7% 1724mg	8.14% 277mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	200% 110μg	55μg per day for Men 19-50 years
Sodium	106% 1583mg	75.3% 1129mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	22% 2.4mg	11mg per day for Men 19-50 years
Water	8.23% 304g	1.04% 38.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Puff pastry, frozen, ready-to-bake per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Puff pastry, frozen, ready-to-bake to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Puff pastry, frozen, ready-to-bake:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has more Vitamin B5, 9.3 times more Vitamin B6 and more Vitamin C than Puff pastry, frozen, ready-to-bake.
• While 1 lb of Puff pastry, frozen, ready-to-bake contains 3.8 times more Vitamin B1, 7.6 times more Vitamin B2, 1.9 times more Vitamin B3, 2.5 times more Vitamin B9, 5.4 times more Vitamin E and 7.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
• 1 pound of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Puff pastry, frozen, ready-to-bake:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Magnesium, 1.4 times more Phosphorus, 6.2 times more Potassium and 1.4 times more Sodium than Puff pastry, frozen, ready-to-bake.
• While 1 lb of Puff pastry, frozen, ready-to-bake contains 1.5 times more Copper, 4.1 times more Iron, 3.1 times more Manganese, 48.4 times more Selenium and 1.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
• 1 pound of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Potassium
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Fiber than Puff pastry, frozen, ready-to-bake.
• While 1 lb of Puff pastry, frozen, ready-to-bake contains 3.8 times more Energy, 7.6 times more Fat, 7.7 times more Saturated Fat, 15.6 times more Omega 3, 18.3 times more Omega 6, 1.9 times more Carbohydrate and 3.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6