Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Puff pastry, frozen, ready-to-bake:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Vitamin B5, 9.3 times more Vitamin B6 and more Vitamin C than Puff pastry, frozen, ready-to-bake.
While Puff pastry, frozen, ready-to-bake contains 3.8 times more Vitamin B1, 7.6 times more Vitamin B2, 1.9 times more Vitamin B3, 2.5 times more Vitamin B9, 5.4 times more Vitamin E and 7.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Puff pastry, frozen, ready-to-bake:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Calcium, 1.3 times more Magnesium, 1.4 times more Phosphorus, 6.2 times more Potassium, 1.4 times more Sodium and 7.9 times more Water than Puff pastry, frozen, ready-to-bake.
While Puff pastry, frozen, ready-to-bake contains 1.5 times more Copper, 4.1 times more Iron, 3.1 times more Manganese, 48.4 times more Selenium and 1.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 14 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Fiber than Puff pastry, frozen, ready-to-bake.
While Puff pastry, frozen, ready-to-bake contains 3.8 times more Energy, 7.6 times more Fat, 7.7 times more Saturated Fat, 15.6 times more Omega 3, 18.3 times more Omega 6, 1.9 times more Carbohydrate, 3.5 times more Sugars and 3.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puff pastry, frozen, ready-to-bake have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.