Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS RALSTON Wheat Bran flakes per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of RALSTON Wheat Bran flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs RALSTON Wheat Bran flakes:
- 1 lb of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contains more Vitamin A, 44.5 times more Vitamin B1, 197 times more Vitamin B2, 42.3 times more Vitamin B3, 66.5 times more Vitamin B5, 34.7 times more Vitamin B6, 44.5 times more Vitamin B9, more Vitamin B12, 31.1 times more Vitamin C, more Vitamin D, 804.6 times more Vitamin E and 1.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs RALSTON Wheat Bran flakes:
- 1 lb of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contains 3.5 times more Calcium, 4.5 times more Copper, 109.1 times more Iron, 9 times more Magnesium, 22.1 times more Manganese, 6.6 times more Phosphorus, 1.7 times more Potassium, 18.4 times more Selenium, 1.7 times more Sodium and 189.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.5 times more Fat and 2.9 times more Saturated Fat than RALSTON Wheat Bran flakes.
- While 1 lb of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contains 2.7 times more Energy, 5.4 times more Omega 3, 5.1 times more Omega 6, 3.3 times more Carbohydrate, 81.8 times more Sugars, more Fructose, 8.5 times more Fiber and 4.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6