Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Rice crackers per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Rice crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Rice crackers:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.4 times more Vitamin B9 and more Vitamin C than Rice crackers.
- While 1 lb of Rice crackers contains 4.1 times more Vitamin B1, 2.7 times more Vitamin B2, 2.6 times more Vitamin B3, 3.6 times more Vitamin B5, 2.8 times more Vitamin B6 and 12.6 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 1 pound of Rice crackers have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Rice crackers have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Rice crackers:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has more Iron, 1.6 times more Potassium and 1.5 times more Sodium than Rice crackers.
- While 1 lb of Rice crackers contains 3.9 times more Copper, 7.4 times more Magnesium, 25.9 times more Manganese, 4.5 times more Phosphorus, 51 times more Selenium and 6.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- 1 pound of Rice crackers lack sufficient amounts of Iron
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Rice crackers lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has more Saturated Fat and more Fiber than Rice crackers.
- While 1 lb of Rice crackers contains 2.8 times more Energy, 3.7 times more Omega 3, 6.2 times more Omega 6, 3.4 times more Carbohydrate and 4.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Rice crackers offer comparable quantities of Fat per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
- 1 pound of Rice crackers provide inadequate amounts of Fiber