Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Rice crackers per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Rice crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Rice crackers:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B9 and more Vitamin C than Rice crackers.
- While 100 g of Rice crackers contain 4.1 times more Vitamin B1, 2.7 times more Vitamin B2, 2.6 times more Vitamin B3, 3.6 times more Vitamin B5, 2.8 times more Vitamin B6 and 12.6 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 100 grams of Rice crackers have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Rice crackers have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Rice crackers:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have more Iron, 1.6 times more Potassium and 1.5 times more Sodium than Rice crackers.
- While 100 g of Rice crackers contain 3.9 times more Copper, 7.4 times more Magnesium, 25.9 times more Manganese, 4.5 times more Phosphorus, 51 times more Selenium and 6.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- 100 grams of Rice crackers lack sufficient amounts of Iron
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Rice crackers lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have more Saturated Fat and more Fiber than Rice crackers.
- While 100 g of Rice crackers contain 2.8 times more Energy, 3.7 times more Omega 3, 6.2 times more Omega 6, 3.4 times more Carbohydrate and 4.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Rice crackers offer comparable quantities of Fat per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
- 100 grams of Rice crackers provide inadequate amounts of Fiber