Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Rice crackers
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Rice crackers
120g
Rice crackers have 2.8 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Rice crackers?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Rice Crackers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Rice crackers?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Rice crackers:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4 times more Vitamin B9 and more Vitamin C than Rice crackers.
While 500 kcal of Rice crackers contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B5 and 4.4 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Rice crackers provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
500 calories of Rice crackers have insufficient amounts of Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Rice crackers have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Rice crackers:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Iron, 4.5 times more Potassium and 4.3 times more Sodium than Rice crackers.
While 500 kcal of Rice crackers contain 1.4 times more Copper, 2.6 times more Magnesium, 9.1 times more Manganese, 1.6 times more Phosphorus, 17.9 times more Selenium and 2.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
500 calories of Rice crackers lack sufficient amounts of Iron and Potassium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Rice crackers lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Fat, more Saturated Fat and more Fiber than Rice crackers.
While 500 kcal of Rice crackers contain 2.2 times more Omega 6 and 1.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Rice crackers offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
500 calories of Rice crackers provide inadequate amounts of Fiber
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Rice crackers provide inadequate amounts of Omega 3 in 500 calories.