Comparing Nutrients in 1 pound Frozen Crinkle Cut French Fried Potatoes with Salt VS Brown Rice Flour

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Brown Rice Flour	8%	7%	85%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Brown Rice Flour	Recommended Dietary Allowance
Energy	23% 662kcal	56.8% 1647kcal	2900kcal per day for Men 19-50 years
Fat	23.3% 22.6g	13% 12.6g	97g per day for Men 19-50 years
Saturated Fat	17.7% 5.67g	7.9% 2.53g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	6.78% 1.15g	25.5% 4.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.6% 109g	267% 347g	130g per day for Men 19-50 years
Sugars	1.3% 0.95g	4.13% 3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	NA	g per day for Men 19-50 years
Sucrose	% 0.64g	NA	g per day for Men 19-50 years
Fiber	24% 9.07g	55% 21g	38g per day for Men 19-50 years
Protein	19% 10.6g	58.6% 32.8g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Brown Rice Flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	167% 2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.7% 9.7mg	180% 28.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.6% 2.03mg	144% 7.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68.4% 0.89mg	257% 3.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	18% 72.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	18% 2.72mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Brown Rice Flour	Recommended Dietary Allowance
Calcium	5.9% 59mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	116% 1.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	112% 9mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	121% 508mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	791% 18.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	566% 255μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.5% 367mg	218% 1529mg	700mg per day for Men 19-50 years
Potassium	50.7% 1724mg	38.6% 1311mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	80% 44μg	55μg per day for Men 19-50 years
Sodium	106% 1583mg	2.4% 36.3mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	101% 11mg	11mg per day for Men 19-50 years
Water	8.23% 304g	1.47% 54.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Brown Rice Flour per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Brown Rice Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Brown Rice Flour:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.9 times more Vitamin B9 and more Vitamin C than Brown Rice Flour.
• While 1 lb of Brown Rice Flour contains 4.2 times more Vitamin B1, 2.2 times more Vitamin B2, 3 times more Vitamin B3, 3.5 times more Vitamin B5, 3.8 times more Vitamin B6 and 6 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
• 1 pound of Brown Rice Flour have insufficient amounts of Vitamin C
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Brown Rice Flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Brown Rice Flour:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Potassium and 43.6 times more Sodium than Brown Rice Flour.
• While 1 lb of Brown Rice Flour contains 3 times more Copper, 3.2 times more Iron, 5.3 times more Magnesium, 25.6 times more Manganese, 4.2 times more Phosphorus, 19.4 times more Selenium and 7.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Brown Rice Flour lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.8 times more Fat and 2.2 times more Saturated Fat than Brown Rice Flour.
• While 1 lb of Brown Rice Flour contains 2.5 times more Energy, 2.6 times more Omega 3, 3.8 times more Omega 6, 3.2 times more Carbohydrate, 2.3 times more Fiber and 3.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6