Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Brown Rice Flour
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Brown Rice Flour
82.6g
Brown Rice Flour has 2.5 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Brown Rice Flour?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Brown Rice Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Brown Rice Flour?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Brown Rice Flour:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.8 times more Vitamin B9 and more Vitamin C than Brown Rice Flour.
While 300 kcal of Brown Rice Flour contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Brown Rice Flour provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Brown Rice Flour have insufficient amounts of Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Brown Rice Flour have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Brown Rice Flour:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.3 times more Potassium and 108.5 times more Sodium than Brown Rice Flour.
While 300 kcal of Brown Rice Flour contain 1.3 times more Iron, 2.1 times more Magnesium, 10.3 times more Manganese, 1.7 times more Phosphorus, 7.8 times more Selenium and 2.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Brown Rice Flour contain similar levels of Copper per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Brown Rice Flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.5 times more Fat and 5.6 times more Saturated Fat than Brown Rice Flour.
While 300 kcal of Brown Rice Flour contain 1.3 times more Carbohydrate than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Brown Rice Flour offer comparable quantities of Energy, Fiber and Protein per 300 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Brown Rice Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.