Comparing Nutrients in 1 pound Frozen Crinkle Cut French Fried Potatoes with Salt VS Snacks, tortilla chips, unsalted, white corn

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Snacks, tortilla chips, unsalted, white corn	6%	42%	52%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, tortilla chips, unsalted, white corn	Recommended Dietary Allowance
Energy	23% 662kcal	78.7% 2282kcal	2900kcal per day for Men 19-50 years
Fat	23.3% 22.6g	109% 106g	97g per day for Men 19-50 years
Saturated Fat	17.7% 5.67g	35% 11g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	311% 4.97g	1.6g per day for Men 19-50 years
Omega 6	6.78% 1.15g	236% 40g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.6% 109g	228% 296g	130g per day for Men 19-50 years
Sugars	1.3% 0.95g	6.26% 4.54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.44% 0.32g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	% 0.32g	g per day for Men 19-50 years
Sucrose	% 0.64g	% 3.86g	g per day for Men 19-50 years
Fiber	24% 9.07g	63.3% 24g	38g per day for Men 19-50 years
Protein	19% 10.6g	63% 35.3g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, tortilla chips, unsalted, white corn	Recommended Dietary Allowance
Vitamin A	0% 0μg	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	5.67% 0.068mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.7% 9.7mg	35.8% 5.72mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.6% 2.03mg	107% 5.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68.4% 0.89mg	74.3% 0.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	68% 1.63μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	107% 16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	2.65% 3.18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, tortilla chips, unsalted, white corn	Recommended Dietary Allowance
Calcium	5.9% 59mg	79% 789mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	264% 2.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	132% 10.5mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	158% 662mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.5% 367mg	130% 907mg	700mg per day for Men 19-50 years
Potassium	50.7% 1724mg	28.7% 975mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	55.3% 30.4μg	55μg per day for Men 19-50 years
Sodium	106% 1583mg	4.54% 68mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	101% 11mg	11mg per day for Men 19-50 years
Water	8.23% 304g	0.26% 9.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Snacks, tortilla chips, unsalted, white corn per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Snacks, tortilla chips, unsalted, white corn to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, tortilla chips, unsalted, white corn:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 7.1 times more Vitamin B1, 1.7 times more Vitamin B3, 3.1 times more Vitamin B9 and more Vitamin C than Snacks, tortilla chips, unsalted, white corn.
• While 1 lb of Snacks, tortilla chips, unsalted, white corn contains 2.7 times more Vitamin B2, 2.6 times more Vitamin B5, more Vitamin B12 and 35.3 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, tortilla chips, unsalted, white corn provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin E
• 1 pound of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1 and Vitamin C
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, tortilla chips, unsalted, white corn:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.8 times more Potassium and 23.3 times more Sodium than Snacks, tortilla chips, unsalted, white corn.
• While 1 lb of Snacks, tortilla chips, unsalted, white corn contains 13.4 times more Calcium, 6.8 times more Copper, 3.7 times more Iron, 7 times more Magnesium, 2.5 times more Phosphorus, 13.4 times more Selenium and 7.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Snacks, tortilla chips, unsalted, white corn contains 3.4 times more Energy, 4.7 times more Fat, 2 times more Saturated Fat, 68.5 times more Omega 3, 34.9 times more Omega 6, 2.7 times more Carbohydrate, 2.7 times more Fiber and 3.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6