Comparing Nutrients in 7 ounces Frozen Crinkle Cut French Fried Potatoes with Salt VS Snacks, tortilla chips, unsalted, white corn

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Snacks, tortilla chips, unsalted, white corn	6%	42%	52%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, tortilla chips, unsalted, white corn	Recommended Dietary Allowance
Energy	10% 290kcal	34.4% 998kcal	2900kcal per day for Men 19-50 years
Fat	10.2% 9.9g	47.8% 46.4g	97g per day for Men 19-50 years
Saturated Fat	7.75% 2.48g	15.2% 4.88g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	136% 2.17g	1.6g per day for Men 19-50 years
Omega 6	2.97% 0.5g	103% 17.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.6% 47.5g	100% 130g	130g per day for Men 19-50 years
Sugars	0.57% 0.42g	2.74% 2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.19% 0.14g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.14g	% 0.14g	g per day for Men 19-50 years
Sucrose	% 0.28g	% 1.7g	g per day for Men 19-50 years
Fiber	10.4% 3.97g	27.7% 10.5g	38g per day for Men 19-50 years
Protein	8.3% 4.64g	27.6% 15.5g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, tortilla chips, unsalted, white corn	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.5% 0.21mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.5% 4.25mg	15.7% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.8% 0.89mg	47% 2.34mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30% 0.39mg	32.5% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15.4% 61.5μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	29.8% 0.71μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17% 15.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.32% 0.2mg	46.7% 7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.47% 4.17μg	1.16% 1.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, tortilla chips, unsalted, white corn	Recommended Dietary Allowance
Calcium	2.58% 25.8mg	34.5% 345mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	115% 1.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.4% 1.23mg	57.5% 4.6mg	8mg per day for Men 19-50 years
Magnesium	9.92% 41.7mg	69% 290mg	420mg per day for Men 19-50 years
Manganese	13.5% 0.31mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23% 161mg	56.7% 397mg	700mg per day for Men 19-50 years
Potassium	22% 754mg	12.5% 427mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	24% 13.3μg	55μg per day for Men 19-50 years
Sodium	46% 693mg	2% 29.8mg	1500mg per day for Men 19-50 years
Zinc	6.13% 0.67mg	44.4% 4.9mg	11mg per day for Men 19-50 years
Water	3.6% 133g	0.11% 4.15g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Snacks, tortilla chips, unsalted, white corn per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Snacks, tortilla chips, unsalted, white corn to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, tortilla chips, unsalted, white corn:

• 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.1 times more Vitamin B1, 1.7 times more Vitamin B3, 3.1 times more Vitamin B9 and more Vitamin C than Snacks, tortilla chips, unsalted, white corn.
• While 7 oz of Snacks, tortilla chips, unsalted, white corn contain 2.7 times more Vitamin B2, 2.6 times more Vitamin B5, more Vitamin B12 and 35.3 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, tortilla chips, unsalted, white corn provide similar amounts of Vitamin B6 per seven ounces.
• 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin E
• 7 ounces of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1 and Vitamin C
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, tortilla chips, unsalted, white corn:

• 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Potassium and 23.3 times more Sodium than Snacks, tortilla chips, unsalted, white corn.
• While 7 oz of Snacks, tortilla chips, unsalted, white corn contain 13.4 times more Calcium, 6.8 times more Copper, 3.7 times more Iron, 7 times more Magnesium, 2.5 times more Phosphorus, 13.4 times more Selenium and 7.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Snacks, tortilla chips, unsalted, white corn contain 3.4 times more Energy, 4.7 times more Fat, 2 times more Saturated Fat, 68.5 times more Omega 3, 34.9 times more Omega 6, 2.7 times more Carbohydrate, 2.7 times more Fiber and 3.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6