Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Snacks, tortilla chips, unsalted, white corn
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Snacks, tortilla chips, unsalted, white corn
99g
Snacks, tortilla chips, unsalted, white corn have 3.4 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Snacks, tortilla chips, unsalted, white corn?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Snacks, Tortilla Chips, Unsalted, White Corn Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Snacks, tortilla chips, unsalted, white corn?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, tortilla chips, unsalted, white corn:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 24.3 times more Vitamin B1, 5.8 times more Vitamin B3, 1.3 times more Vitamin B5, 3.2 times more Vitamin B6, 10.7 times more Vitamin B9 and more Vitamin C than Snacks, tortilla chips, unsalted, white corn.
While 500 kcal of Snacks, tortilla chips, unsalted, white corn contain more Vitamin B12 and 10.2 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin E
500 calories of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, tortilla chips, unsalted, white corn:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Phosphorus, 6.1 times more Potassium and 80.2 times more Sodium than Snacks, tortilla chips, unsalted, white corn.
While 500 kcal of Snacks, tortilla chips, unsalted, white corn contain 3.9 times more Calcium, 2 times more Copper, 2 times more Magnesium, 3.9 times more Selenium and 2.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, tortilla chips, unsalted, white corn contain similar levels of Iron per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
500 calories of Snacks, tortilla chips, unsalted, white corn lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Saturated Fat, 1.3 times more Carbohydrate and 1.3 times more Fiber than Snacks, tortilla chips, unsalted, white corn.
While 500 kcal of Snacks, tortilla chips, unsalted, white corn contain 1.4 times more Fat, 19.9 times more Omega 3 and 10.1 times more Omega 6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, tortilla chips, unsalted, white corn offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6