Comparing Nutrients in 1 pound Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Cookies, chocolate sandwich, with extra creme filling

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Cookies, chocolate sandwich, with extra creme filling	3%	43%	54%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Cookies, chocolate sandwich, with extra creme filling	Recommended Dietary Allowance
Energy	25% 730kcal	77.7% 2254kcal	2900kcal per day for Men 19-50 years
Fat	24% 23.3g	115% 111g	97g per day for Men 19-50 years
Saturated Fat	15.3% 4.9g	77.3% 24.7g	32g per day for Men 19-50 years
Omega 3	5.1% 0.082g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	7.55% 1.3g	64.5% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	238% 309g	130g per day for Men 19-50 years
Sugars	1.8% 1.3g	288% 209g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	2.25% 1.63g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.54g	% 5g	g per day for Men 19-50 years
Sucrose	% 0.77g	% 202g	g per day for Men 19-50 years
Fiber	27.5% 10.4g	32.2% 12.2g	38g per day for Men 19-50 years
Protein	20.3% 11.4g	35% 19.6g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Cookies, chocolate sandwich, with extra creme filling	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46% 0.55mg	43.5% 0.52mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	42% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.5% 9.7mg	55% 8.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44.5% 2.23mg	13% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60% 0.78mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	52% 209μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	3.78% 0.091μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	59.5% 53.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	57% 8.57mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	23.4% 28μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Cookies, chocolate sandwich, with extra creme filling	Recommended Dietary Allowance
Calcium	5.9% 59mg	7.26% 72.6mg	1000mg per day for Men 19-50 years
Copper	73% 0.66mg	170% 1.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	442% 35.4mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	39% 163mg	420mg per day for Men 19-50 years
Manganese	43% 0.99mg	98% 2.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63% 440mg	44.7% 313mg	700mg per day for Men 19-50 years
Potassium	63% 2136mg	18.3% 621mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	67% 36.7μg	55μg per day for Men 19-50 years
Sodium	118% 1774mg	106% 1592mg	1500mg per day for Men 19-50 years
Zinc	16.5% 1.8mg	32% 3.54mg	11mg per day for Men 19-50 years
Water	7.73% 286g	0.2% 7.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Cookies, chocolate sandwich, with extra creme filling per 1 lb

Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Cookies, chocolate sandwich, with extra creme filling to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, chocolate sandwich, with extra creme filling:

• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 3.5 times more Vitamin B5, more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with extra creme filling.
• While 1 lb of Cookies, chocolate sandwich, with extra creme filling contains 3.9 times more Vitamin B2, 2.1 times more Vitamin B9, 18.9 times more Vitamin E and 2.7 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, chocolate sandwich, with extra creme filling provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
• 1 pound of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B6 and Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin A and Vitamin D in one pound.

Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, chocolate sandwich, with extra creme filling:

• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.4 times more Phosphorus and 3.4 times more Potassium than Cookies, chocolate sandwich, with extra creme filling.
• While 1 lb of Cookies, chocolate sandwich, with extra creme filling contains 2.3 times more Copper, 10.4 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese, 81 times more Selenium and 2 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, chocolate sandwich, with extra creme filling contain similar levels of Sodium per one pound.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Cookies, chocolate sandwich, with extra creme filling contains 3.1 times more Energy, 4.8 times more Fat, 5 times more Saturated Fat, 2.9 times more Omega 3, 8.5 times more Omega 6, 2.5 times more Carbohydrate, 158.6 times more Sugars and 1.7 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, chocolate sandwich, with extra creme filling offer comparable quantities of Fiber per one pound.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6