Comparing Nutrients in 1 kilogram Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Cookies, chocolate sandwich, with extra creme filling
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
Cookies, chocolate sandwich, with extra creme filling
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, chocolate sandwich, with extra creme filling:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.5 times more Vitamin B5, more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with extra creme filling.
While Cookies, chocolate sandwich, with extra creme filling contain 3.9 times more Vitamin B2, 2.1 times more Vitamin B9, 18.9 times more Vitamin E and 2.7 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cookies, chocolate sandwich, with extra creme filling have similar amounts of Vitamin B1 and Vitamin B3 per 1 kg.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin A and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, chocolate sandwich, with extra creme filling:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more Phosphorus, 3.4 times more Potassium and 38.2 times more Water than Cookies, chocolate sandwich, with extra creme filling.
While Cookies, chocolate sandwich, with extra creme filling contain 2.3 times more Copper, 10.4 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese, 81 times more Selenium and 2 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cookies, chocolate sandwich, with extra creme filling have similar amounts of Calcium and Sodium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cookies, chocolate sandwich, with extra creme filling contain 3.1 times more Energy, 4.8 times more Fat, 5 times more Saturated Fat, 2.9 times more Omega 3, 8.5 times more Omega 6, 2.5 times more Carbohydrate, 158.6 times more Sugars and 1.7 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cookies, chocolate sandwich, with extra creme filling have similar amounts of Fiber per 1 kg.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.