Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Feijoa per 1 lb
Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Feijoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Feijoa:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 20.3 times more Vitamin B1, 1.7 times more Vitamin B2, 7.2 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.6 times more Vitamin B6 than Feijoa.
- While 1 lb of Raw Feijoa contains 2.8 times more Vitamin C and 1.5 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Feijoa provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- 1 pound of Feijoa have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Feijoa have insufficient amounts of Vitamin A and Vitamin E in one pound.
Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Feijoa:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 4 times more Copper, 5.4 times more Iron, 3.1 times more Magnesium, 2.6 times more Manganese, 5.1 times more Phosphorus, 2.7 times more Potassium, 130.3 times more Sodium and 6.7 times more Zinc than Feijoa.
- While 1 lb of Raw Feijoa contains 1.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Feijoa lack sufficient amounts of Iron and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Feijoa lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2.6 times more Energy, 12.2 times more Fat, 10.4 times more Saturated Fat, 1.8 times more Carbohydrate and 3.5 times more Protein than Feijoa.
- While 1 lb of Raw Feijoa contains 28.3 times more Sugars, more Fructose and 2.8 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Feijoa provide inadequate amounts of Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Feijoa provide inadequate amounts of Omega 3 and Omega 6 in one pound.