Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Coconut Milk per 1 lb
Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Coconut Milk:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 4.7 times more Vitamin B1, more Vitamin B2, 2.8 times more Vitamin B3, 2.7 times more Vitamin B5, 5.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 4.2 times more Vitamin C than Coconut Milk.
- 1 pound of Coconut Milk have insufficient amounts of Vitamin B2
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Coconut Milk have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Coconut Milk:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.8 times more Potassium and 26.1 times more Sodium than Coconut Milk.
- While 1 lb of Raw Coconut Milk contains 1.8 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 4.2 times more Manganese, 62 times more Selenium and 1.7 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Coconut Milk contain similar levels of Phosphorus per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Coconut Milk lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 5 times more Carbohydrate than Coconut Milk.
- While 1 lb of Raw Coconut Milk contains 1.4 times more Energy, 4.6 times more Fat, 19.5 times more Saturated Fat and 11.5 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Coconut Milk offer comparable quantities of Fiber and Protein per one pound.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Coconut Milk provide inadequate amounts of Omega 3 and Omega 6 in one pound.