Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Whole Sesame Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Whole Sesame Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Whole Sesame Seeds:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 9.8 times more Vitamin B5 and more Vitamin C than Whole Sesame Seeds.
- While 1 lb of Dried Whole Sesame Seeds contains 6.5 times more Vitamin B1, 8 times more Vitamin B2, 2.1 times more Vitamin B3, 4.6 times more Vitamin B6 and 4.4 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Whole Sesame Seeds have insufficient amounts of Vitamin B5 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Whole Sesame Seeds:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 35.5 times more Sodium than Whole Sesame Seeds.
- While 1 lb of Dried Whole Sesame Seeds contains 75 times more Calcium, 28.2 times more Copper, 19.4 times more Iron, 12.5 times more Magnesium, 11.2 times more Manganese, 6.5 times more Phosphorus, 344 times more Selenium and 19.4 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Whole Sesame Seeds contain similar levels of Potassium per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Whole Sesame Seeds contains 3.6 times more Energy, 9.7 times more Fat, 6.4 times more Saturated Fat, 20.9 times more Omega 3, 75.5 times more Omega 6, 5.1 times more Fiber and 7.1 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Whole Sesame Seeds offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6