Nutrient Comparison: Frozen Wedge Cut French Fried Potatoes VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Wedge Cut French Fried Potatoes versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Wedge Cut French Fried Potatoes vs Red Kidney Beans:
- Both Frozen Wedge Cut French Fried Potatoes, Unprepared and Raw Red Kidney Beans have similar amounts of vitamins per 1 lb
- Both Frozen Wedge Cut French Fried Potatoes and Red Kidney Beans provide similar amounts of Vitamin C per one pound.
Comparing minerals per 1 pound for Frozen Wedge Cut French Fried Potatoes vs Red Kidney Beans:
- 1 pound of Frozen Wedge Cut French Fried Potatoes has 31.7 times more Sodium than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 5.9 times more Calcium, 9.3 times more Iron and 3.6 times more Potassium than Frozen Wedge Cut French Fried Potatoes, Unprepared.
- 1 pound of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Wedge Cut French Fried Potatoes has 7 times more Fat and 12 times more Saturated Fat than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 2.1 times more Energy, 2.8 times more Carbohydrate, 6.2 times more Sugars, 6.3 times more Fiber and 8.8 times more Protein than Frozen Wedge Cut French Fried Potatoes, Unprepared.