Nutrient Comparison: Frozen Wedge Cut French Fried Potatoes VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Wedge Cut French Fried Potatoes versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Wedge Cut French Fried Potatoes vs Red Kidney Beans:
- Both Frozen Wedge Cut French Fried Potatoes, Unprepared and Raw Red Kidney Beans have similar amounts of vitamins per 5 oz
- Both Frozen Wedge Cut French Fried Potatoes and Red Kidney Beans provide similar amounts of Vitamin C per five ounces.
Comparing minerals per 5 ounces for Frozen Wedge Cut French Fried Potatoes vs Red Kidney Beans:
- 5 ounces of Frozen Wedge Cut French Fried Potatoes have 31.7 times more Sodium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 5.9 times more Calcium, 9.3 times more Iron and 3.6 times more Potassium than Frozen Wedge Cut French Fried Potatoes, Unprepared.
- 5 ounces of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Wedge Cut French Fried Potatoes have 7 times more Fat and 12 times more Saturated Fat than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 2.1 times more Energy, 2.8 times more Carbohydrate, 6.2 times more Sugars, 6.3 times more Fiber and 8.8 times more Protein than Frozen Wedge Cut French Fried Potatoes, Unprepared.