Comparing Nutrients in 500 calories Frozen Wedge Cut French Fried PotatoesVS Red Kidney Beans
Weight per 500 calories
Frozen Wedge Cut French Fried Potatoes
309g
Red Kidney Beans
148g
Raw Red Kidney Beans have 2.1 times more energy per unit of mass than Frozen Wedge Cut French Fried Potatoes, Unprepared, which is high in comparison to other foods. Frozen Wedge Cut French Fried Potatoes having above average energy density.
Discover which food has more nutrients per 500 calories - Frozen Wedge Cut French Fried Potatoes or Red Kidney Beans?
Frozen Wedge Cut French Fried Potatoes VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Wedge Cut French Fried Potatoes or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Frozen Wedge Cut French Fried Potatoes vs Red Kidney Beans:
500 calories of Frozen Wedge Cut French Fried Potatoes have 2.4 times more Vitamin C than Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Wedge Cut French Fried Potatoes vs Red Kidney Beans:
500 calories of Frozen Wedge Cut French Fried Potatoes have 65.9 times more Sodium than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.8 times more Calcium, 4.5 times more Iron and 1.7 times more Potassium than Frozen Wedge Cut French Fried Potatoes, Unprepared.
500 calories of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Wedge Cut French Fried Potatoes have 14.7 times more Fat and 24.9 times more Saturated Fat than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.3 times more Carbohydrate, 3 times more Fiber and 4.2 times more Protein than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Both Frozen Wedge Cut French Fried Potatoes and Red Kidney Beans offer comparable quantities of Energy per 500 calories.