Comparing Nutrients in 1 pound Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt VS Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt	6%	33%	61%
Roasted Almonds	13%	74%	13%

Macro Nutrients

	Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt	Roasted Almonds	Recommended Dietary Allowance
Energy	34% 989kcal	94% 2712kcal	2900kcal per day for Men 19-50 years
Fat	38.3% 37g	246% 238g	97g per day for Men 19-50 years
Saturated Fat	55% 17.7g	58% 18.6g	32g per day for Men 19-50 years
Omega 3	NA	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	16.4% 2.8g	345% 58.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	119% 154g	73.3% 95g	130g per day for Men 19-50 years
Sugars	NA	30.4% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.063% 0.045g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.045g	g per day for Men 19-50 years
Sucrose	NA	% 21.5g	g per day for Men 19-50 years
Fiber	38% 14.5g	130% 49.4g	38g per day for Men 19-50 years
Protein	28% 15.6g	170% 95g	56g per day for Men 19-50 years

Vitamins

	Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt	Roasted Almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	45% 0.54mg	29% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	418% 5.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	68.4% 11mg	103% 16.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	62.6% 3.13mg	29% 1.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	84.8% 1.1mg	47.5% 0.62mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	62.4% 249μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	48% 43mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	723% 108mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt	Roasted Almonds	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	122% 1216mg	1000mg per day for Men 19-50 years
Copper	101% 0.91mg	554% 5mg	0.9mg per day for Men 19-50 years
Fluoride	2.9% 116μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	84.5% 6.76mg	211% 17mg	8mg per day for Men 19-50 years
Magnesium	23.8% 100mg	301% 1266mg	420mg per day for Men 19-50 years
Manganese	60% 1.38mg	440% 10mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	42% 295mg	305% 2136mg	700mg per day for Men 19-50 years
Potassium	64% 2177mg	95% 3234mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	16.5% 9.07μg	55μg per day for Men 19-50 years
Sodium	85% 1275mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	17% 1.86mg	136% 15mg	11mg per day for Men 19-50 years
Water	6.5% 240g	0.3% 11g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt VS Roasted Almonds per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt vs Roasted Almonds:

• 1 pound of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt has 1.5 times more Vitamin B1, 2.1 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
• While 1 lb of Dry Roasted Almonds contains 38.6 times more Vitamin B2, 1.5 times more Vitamin B3 and 3.2 times more Vitamin B9 than Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt.
• 1 pound of Roasted Almonds have insufficient amounts of Vitamin C
• Both Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt vs Roasted Almonds:

• 1 pound of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt has 93.7 times more Sodium than Roasted Almonds.
• While 1 lb of Dry Roasted Almonds contains 26.8 times more Calcium, 5.5 times more Copper, 2.5 times more Iron, 12.7 times more Magnesium, 7.3 times more Manganese, 7.2 times more Phosphorus, 1.5 times more Potassium, 5 times more Selenium and 8.1 times more Zinc than Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt.
• 1 pound of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt has 1.6 times more Carbohydrate than Roasted Almonds.
• While 1 lb of Dry Roasted Almonds contains 2.7 times more Energy, 6.4 times more Fat, 21 times more Omega 6, 3.4 times more Fiber and 6.1 times more Protein than Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt.
• Both Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt and Roasted Almonds offer comparable quantities of Saturated Fat per one pound.