Nutrient Comparison: Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven vs Dried Beechnuts:
- 1 pound of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven has 3 times more Vitamin B3 than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 3.8 times more Vitamin B1, 10 times more Vitamin B2, 1.5 times more Vitamin B5, 3.2 times more Vitamin B6, 5.1 times more Vitamin B9 and 2.5 times more Vitamin C than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt.
- Both Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven vs Dried Beechnuts:
- 1 pound of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven has more Magnesium, more Phosphorus and 16.1 times more Sodium than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 16.8 times more Copper, 1.5 times more Iron, 4.7 times more Manganese and 1.9 times more Potassium than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt.
- Both Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven and Dried Beechnuts contain similar levels of Zinc per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt as well as Dried Beechnuts lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 1.7 times more Energy, 2.7 times more Fat, 13.1 times more Omega 6 and 1.7 times more Protein than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt.
- Both Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven and Dried Beechnuts offer comparable quantities of Saturated Fat and Carbohydrate per one pound.