Nutrient Comparison: Frozen O'brien Potatoes VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen O'brien Potatoes versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen O'brien Potatoes vs Dried Acorns:
- 1 pound of Frozen O'brien Potatoes has more Vitamin C than Dried Acorns.
- While 1 lb of Dried Acorns contains 2.8 times more Vitamin B1, 3.4 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B5, 3.3 times more Vitamin B6 and 14.4 times more Vitamin B9 than Unprepared Frozen O'brien Potatoes.
- 1 pound of Dried Acorns have insufficient amounts of Vitamin C
- Both Unprepared Frozen O'brien Potatoes as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen O'brien Potatoes vs Dried Acorns:
- 1 pound of Frozen O'brien Potatoes has more Sodium and 15.8 times more Water than Dried Acorns.
- While 1 lb of Dried Acorns contains 4.2 times more Calcium, 6.4 times more Copper, 4.6 times more Magnesium, 11.5 times more Manganese, 2.1 times more Phosphorus, 2.8 times more Potassium and 2.3 times more Zinc than Unprepared Frozen O'brien Potatoes.
- Both Frozen O'brien Potatoes and Dried Acorns contain similar levels of Iron per one pound.
- 1 pound of Frozen O'brien Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Acorns contains 6.7 times more Energy, 224.4 times more Fat, 127.6 times more Saturated Fat, 123.5 times more Omega 6, 3.1 times more Carbohydrate and 4.4 times more Protein than Unprepared Frozen O'brien Potatoes.
- 1 pound of Frozen O'brien Potatoes provide inadequate amounts of Omega 6