Nutrient Comparison: Potato Skin VS Cereals, QUAKER, Oat Bran, QUAKER/MOTHER per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
- 1 pound of Potato Skin has 1.3 times more Vitamin B3, 2.2 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- While 1 lb of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contains 46.2 times more Vitamin B1, 7.9 times more Vitamin B2, 2.8 times more Vitamin B5 and 2.2 times more Vitamin B9 than Raw Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- 1 pound of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
- 1 pound of Potato Skin has 1.4 times more Copper and 9.4 times more Water than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- While 1 lb of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contains 2.6 times more Calcium, 2.5 times more Iron, 10.5 times more Magnesium, 9.5 times more Manganese, 18.3 times more Phosphorus, 1.4 times more Potassium and 12 times more Zinc than Raw Potato Skin.
- Both Raw Potato Skin as well as Cereals, QUAKER, Oat Bran, QUAKER/MOTHER lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contains 6.3 times more Energy, 79.7 times more Fat, 55 times more Saturated Fat, 5.1 times more Carbohydrate, 5.7 times more Fiber and 6.6 times more Protein than Raw Potato Skin.