Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 6.3 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Cereals, QUAKER, Oat Bran, QUAKER/MOTHER?
Potato Skin VS Cereals, QUAKER, Oat Bran, QUAKER/MOTHER Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Cereals, QUAKER, Oat Bran, QUAKER/MOTHER?
Lets compare vitamin content per 500 calories of Potato Skin vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
500 calories of Potato Skin have 8.1 times more Vitamin B3, 2.2 times more Vitamin B5, 13.6 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
While 500 kcal of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 7.4 times more Vitamin B1 and 1.3 times more Vitamin B2 than Raw Potato Skin.
500 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B3 and Vitamin C
Both Raw Potato Skin as well as Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
500 calories of Potato Skin have 2.4 times more Calcium, 8.8 times more Copper, 2.5 times more Iron, 4.5 times more Potassium and 58.7 times more Water than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
While 500 kcal of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 1.7 times more Magnesium, 1.5 times more Manganese, 2.9 times more Phosphorus and 1.9 times more Zinc than Raw Potato Skin.
Both Raw Potato Skin as well as Cereals, QUAKER, Oat Bran, QUAKER/MOTHER lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.2 times more Carbohydrate than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
While 500 kcal of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 12.7 times more Fat than Raw Potato Skin.
Both Potato Skin and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER offer comparable quantities of Energy, Fiber and Protein per 500 calories.