Nutrient Comparison: Potato Skin VS Cereals, QUAKER, Oat Bran, QUAKER/MOTHER per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
- 5 ounces of Potato Skin have 1.3 times more Vitamin B3, 2.2 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- While 5 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 46.2 times more Vitamin B1, 7.9 times more Vitamin B2, 2.8 times more Vitamin B5 and 2.2 times more Vitamin B9 than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
- 5 ounces of Potato Skin have 1.4 times more Copper and 9.4 times more Water than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- While 5 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 2.6 times more Calcium, 2.5 times more Iron, 10.5 times more Magnesium, 9.5 times more Manganese, 18.3 times more Phosphorus, 1.4 times more Potassium and 12 times more Zinc than Raw Potato Skin.
- Both Raw Potato Skin as well as Cereals, QUAKER, Oat Bran, QUAKER/MOTHER lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 6.3 times more Energy, 79.7 times more Fat, 55 times more Saturated Fat, 5.1 times more Carbohydrate, 5.7 times more Fiber and 6.6 times more Protein than Raw Potato Skin.