Nutrient Comparison: Potato Skin VS Cereals, QUAKER, Oat Bran, QUAKER/MOTHER per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
- 100 grams of Potato Skin have 1.3 times more Vitamin B3, 2.2 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- While 100 g of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 46.2 times more Vitamin B1, 7.9 times more Vitamin B2, 2.8 times more Vitamin B5 and 2.2 times more Vitamin B9 than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
- 100 grams of Potato Skin have 1.4 times more Copper and 9.4 times more Water than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- While 100 g of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 2.6 times more Calcium, 2.5 times more Iron, 10.5 times more Magnesium, 9.5 times more Manganese, 18.3 times more Phosphorus, 1.4 times more Potassium and 12 times more Zinc than Raw Potato Skin.
- Both Raw Potato Skin as well as Cereals, QUAKER, Oat Bran, QUAKER/MOTHER lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 6.3 times more Energy, 79.7 times more Fat, 55 times more Saturated Fat, 5.1 times more Carbohydrate, 5.7 times more Fiber and 6.6 times more Protein than Raw Potato Skin.