Nutrient Comparison: Potato Skin VS Fruit syrup per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Fruit syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Fruit syrup:
- 1 pound of Potato Skin has 3.2 times more Vitamin B2, 86.1 times more Vitamin B3, 30.2 times more Vitamin B5, 239 times more Vitamin B6, more Vitamin B9 and 7.1 times more Vitamin C than Fruit syrup.
- While 1 lb of Fruit syrup contains 1.6 times more Vitamin B1 than Raw Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- 1 pound of Fruit syrup have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Fruit syrup have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Fruit syrup:
- 1 pound of Potato Skin has 3.8 times more Calcium, 23.5 times more Copper, 81 times more Iron, 23 times more Magnesium, 9.9 times more Manganese, more Phosphorus, 59 times more Potassium, 1.3 times more Zinc and 5.7 times more Water than Fruit syrup.
- 1 pound of Fruit syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Potato Skin as well as Fruit syrup lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 25 times more Fiber and more Protein than Fruit syrup.
- While 1 lb of Fruit syrup contains 5.9 times more Energy and 6.8 times more Carbohydrate than Raw Potato Skin.
- 1 pound of Fruit syrup provide inadequate amounts of Fiber and Protein
- Both Raw Potato Skin as well as Fruit syrup provide inadequate amounts of Omega 3 and Omega 6 in one pound.