Nutrient Comparison: Potato Skin VS Fruit syrup per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Fruit syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Fruit syrup:
- 14 ounces of Potato Skin have 3.2 times more Vitamin B2, 86.1 times more Vitamin B3, 30.2 times more Vitamin B5, 239 times more Vitamin B6, more Vitamin B9 and 7.1 times more Vitamin C than Fruit syrup.
- While 14 oz of Fruit syrup contain 1.6 times more Vitamin B1 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Fruit syrup have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Fruit syrup have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Fruit syrup:
- 14 ounces of Potato Skin have 3.8 times more Calcium, 23.5 times more Copper, 81 times more Iron, 23 times more Magnesium, 9.9 times more Manganese, more Phosphorus, 59 times more Potassium, 1.3 times more Zinc and 5.7 times more Water than Fruit syrup.
- 14 ounces of Fruit syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Potato Skin as well as Fruit syrup lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 25 times more Fiber and more Protein than Fruit syrup.
- While 14 oz of Fruit syrup contain 5.9 times more Energy and 6.8 times more Carbohydrate than Raw Potato Skin.
- 14 ounces of Fruit syrup provide inadequate amounts of Fiber and Protein
- Both Raw Potato Skin as well as Fruit syrup provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.