Comparing Nutrients in 500 calories Potato SkinVS Fruit syrup
Weight per 500 calories
Potato Skin
862g
Fruit syrup
147g
Fruit syrup has 5.9 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Fruit syrup?
Discover which food has more nutrients per 500 calories - Potato Skin or Fruit syrup?
Lets compare vitamin content per 500 calories of Potato Skin vs Fruit syrup:
500 calories of Potato Skin have 3.7 times more Vitamin B1, 18.6 times more Vitamin B2, 506.1 times more Vitamin B3, 177.6 times more Vitamin B5, 1405.2 times more Vitamin B6, more Vitamin B9 and 41.9 times more Vitamin C than Fruit syrup.
500 calories of Fruit syrup have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Fruit syrup have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Fruit syrup:
500 calories of Potato Skin have 22 times more Calcium, 138.2 times more Copper, 476.2 times more Iron, 135.2 times more Magnesium, 58 times more Manganese, more Phosphorus, 346.9 times more Potassium, 7.9 times more Zinc and 33.2 times more Water than Fruit syrup.
500 calories of Fruit syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Potato Skin as well as Fruit syrup lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 147 times more Fiber and more Protein than Fruit syrup.
Both Potato Skin and Fruit syrup offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fruit syrup provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Fruit syrup provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.