Nutrient Comparison: Potato Skin VS Fruit syrup per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Fruit syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Fruit syrup:
- 100 grams of Potato Skin have 3.2 times more Vitamin B2, 86.1 times more Vitamin B3, 30.2 times more Vitamin B5, 239 times more Vitamin B6, more Vitamin B9 and 7.1 times more Vitamin C than Fruit syrup.
- While 100 g of Fruit syrup contain 1.6 times more Vitamin B1 than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Fruit syrup have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Fruit syrup have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Fruit syrup:
- 100 grams of Potato Skin have 3.8 times more Calcium, 23.5 times more Copper, 81 times more Iron, 23 times more Magnesium, 9.9 times more Manganese, more Phosphorus, 59 times more Potassium, 1.3 times more Zinc and 5.7 times more Water than Fruit syrup.
- 100 grams of Fruit syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Potato Skin as well as Fruit syrup lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 25 times more Fiber and more Protein than Fruit syrup.
- While 100 g of Fruit syrup contain 5.9 times more Energy and 6.8 times more Carbohydrate than Raw Potato Skin.
- 100 grams of Fruit syrup provide inadequate amounts of Fiber and Protein
- Both Raw Potato Skin as well as Fruit syrup provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.