Nutrient Comparison: Potato Skin VS Chili Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Chili Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Chili Powder:
- 1 pound of Potato Skin has 16.3 times more Vitamin C than Chili Powder.
- While 1 lb of Chili Powder Spices contains more Vitamin A, 11.9 times more Vitamin B1, 24.7 times more Vitamin B2, 11.2 times more Vitamin B3, 2.9 times more Vitamin B5, 8.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 1 pound of Chili Powder have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Chili Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Chili Powder:
- 1 pound of Potato Skin has 7.7 times more Water than Chili Powder.
- While 1 lb of Chili Powder Spices contains 11 times more Calcium, 2.4 times more Copper, 5.3 times more Iron, 6.5 times more Magnesium, 2.8 times more Manganese, 7.9 times more Phosphorus, 4.7 times more Potassium, 68 times more Selenium, 286.7 times more Sodium and 12.3 times more Zinc than Raw Potato Skin.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Chili Powder Spices contains 4.9 times more Energy, 142.8 times more Fat, 94.7 times more Saturated Fat, 53.3 times more Omega 3, 233.5 times more Omega 6, 4 times more Carbohydrate, 13.9 times more Fiber and 5.2 times more Protein than Raw Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6