Nutrient Comparison: Baked Red Potatoes VS Raw Sulfured Dried Apricots per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Raw Sulfured Dried Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Raw Sulfured Dried Apricots:
- 1 pound of Baked Red Potatoes has 4.8 times more Vitamin B1, 1.5 times more Vitamin B6, 2.7 times more Vitamin B9 and 12.6 times more Vitamin C than Raw Sulfured Dried Apricots.
- While 1 lb of Raw Sulfured Dried Apricots contains 180 times more Vitamin A, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 54.1 times more Vitamin E than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Raw Sulfured Dried Apricots provide similar amounts of Vitamin K per one pound.
- 1 pound of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- 1 pound of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1 and Vitamin C
- Both Baked Whole Red Potatoes as well as Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Raw Sulfured Dried Apricots:
- 1 pound of Baked Red Potatoes has 2.5 times more Water than Raw Sulfured Dried Apricots.
- While 1 lb of Raw Sulfured Dried Apricots contains 6.1 times more Calcium, 2 times more Copper, 3.8 times more Iron, 1.4 times more Manganese and 2.1 times more Potassium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Raw Sulfured Dried Apricots contain similar levels of Magnesium, Phosphorus and Zinc per one pound.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Sulfured Dried Apricots contains 2.8 times more Energy, 3.2 times more Carbohydrate, 37.4 times more Sugars, 28.4 times more Fructose, 4.1 times more Fiber and 1.5 times more Protein than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Raw Sulfured Dried Apricots provide inadequate amounts of Omega 3 and Omega 6 in one pound.