Comparing Nutrients in 500 calories Baked Red PotatoesVS Raw Sulfured Dried Apricots
Weight per 500 calories
Baked Red Potatoes
575g
Raw Sulfured Dried Apricots
208g
Raw Sulfured Dried Apricots have 2.8 times more energy per unit of mass than Baked Whole Red Potatoes, which is above average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Raw Sulfured Dried Apricots?
Baked Red Potatoes VS Raw Sulfured Dried Apricots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Raw Sulfured Dried Apricots?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Raw Sulfured Dried Apricots:
500 calories of Baked Red Potatoes have 13.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5, 4.1 times more Vitamin B6, 7.5 times more Vitamin B9, 34.9 times more Vitamin C and 2.5 times more Vitamin K than Raw Sulfured Dried Apricots.
While 500 kcal of Raw Sulfured Dried Apricots contain 65 times more Vitamin A and 19.5 times more Vitamin E than Baked Whole Red Potatoes.
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
500 calories of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Raw Sulfured Dried Apricots:
500 calories of Baked Red Potatoes have 1.4 times more Copper, 2.4 times more Magnesium, 2 times more Manganese, 2.8 times more Phosphorus, 1.3 times more Potassium, 2.8 times more Zinc and 6.9 times more Water than Raw Sulfured Dried Apricots.
While 500 kcal of Raw Sulfured Dried Apricots contain 2.2 times more Calcium and 1.4 times more Iron than Baked Whole Red Potatoes.
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
500 calories of Raw Sulfured Dried Apricots lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 1.9 times more Protein than Raw Sulfured Dried Apricots.
While 500 kcal of Raw Sulfured Dried Apricots contain 13.5 times more Sugars, 10.3 times more Fructose and 1.5 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Raw Sulfured Dried Apricots offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Baked Whole Red Potatoes as well as Raw Sulfured Dried Apricots provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.