Nutrient Comparison: Baked Red Potatoes VS Blackberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Blackberries:
- 1 pound of Baked Red Potatoes has 3.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 1.2 times more Vitamin B5 and 7.1 times more Vitamin B6 than Blackberries.
- While 1 lb of Raw Blackberries contains 1.7 times more Vitamin C, 14.6 times more Vitamin E and 7.1 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Blackberries provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Baked Red Potatoes have insufficient amounts of Vitamin E
- 1 pound of Blackberries have insufficient amounts of Vitamin B1
- Both Baked Whole Red Potatoes as well as Raw Blackberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Blackberries:
- 1 pound of Baked Red Potatoes has 1.4 times more Magnesium, 3.3 times more Phosphorus and 3.4 times more Potassium than Blackberries.
- While 1 lb of Raw Blackberries contains 3.2 times more Calcium, 3.7 times more Manganese and 1.3 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Blackberries contain similar levels of Copper, Iron and Water per one pound.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Red Potatoes has 2 times more Energy, 2 times more Carbohydrate and 1.7 times more Protein than Blackberries.
- While 1 lb of Raw Blackberries contains 6.3 times more Omega 3, 3.4 times more Sugars, 5.5 times more Fructose and 2.9 times more Fiber than Baked Whole Red Potatoes.
- 1 pound of Baked Red Potatoes provide inadequate amounts of Omega 3
- 1 pound of Blackberries provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Raw Blackberries provide inadequate amounts of Omega 6 in one pound.