Nutrient Comparison: Baked Red Potatoes VS Blackberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Blackberries:
- 14 ounces of Baked Red Potatoes have 3.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 1.2 times more Vitamin B5 and 7.1 times more Vitamin B6 than Blackberries.
- While 14 oz of Raw Blackberries contain 1.7 times more Vitamin C, 14.6 times more Vitamin E and 7.1 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Blackberries provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- 14 ounces of Blackberries have insufficient amounts of Vitamin B1
- Both Baked Whole Red Potatoes as well as Raw Blackberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Blackberries:
- 14 ounces of Baked Red Potatoes have 1.4 times more Magnesium, 3.3 times more Phosphorus and 3.4 times more Potassium than Blackberries.
- While 14 oz of Raw Blackberries contain 3.2 times more Calcium, 3.7 times more Manganese and 1.3 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Blackberries contain similar levels of Copper, Iron and Water per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 2 times more Energy, 2 times more Carbohydrate and 1.7 times more Protein than Blackberries.
- While 14 oz of Raw Blackberries contain 6.3 times more Omega 3, 3.4 times more Sugars, 5.5 times more Fructose and 2.9 times more Fiber than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- 14 ounces of Blackberries provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Raw Blackberries provide inadequate amounts of Omega 6 in 14 ounces.