Comparing Nutrients in 100 calories Baked Red PotatoesVS Blackberries
Weight per 100 calories
Baked Red Potatoes
115g
Blackberries
233g
Baked Red Potatoes have 2 times more energy per 100g than Blackberries. It has average energy density when compared to other foods. Raw Blackberries having low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Blackberries?
Baked Red Potatoes VS Blackberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Blackberries?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Blackberries:
100 calories of Baked Red Potatoes have 1.8 times more Vitamin B1, 1.2 times more Vitamin B3 and 3.5 times more Vitamin B6 than Blackberries.
While 100 kcal of Raw Blackberries contain 22.3 times more Vitamin A, 1.6 times more Vitamin B5, 1.9 times more Vitamin B9, 3.4 times more Vitamin C, 29.6 times more Vitamin E and 14.3 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Blackberries provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Baked Whole Red Potatoes as well as Raw Blackberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Blackberries:
100 calories of Baked Red Potatoes have 1.6 times more Phosphorus and 1.7 times more Potassium than Blackberries.
While 100 kcal of Raw Blackberries contain 6.5 times more Calcium, 1.9 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 7.6 times more Manganese, 2.7 times more Zinc and 2.3 times more Water than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Blackberries contain 12.7 times more Omega 3, 7.7 times more Omega 6, 6.9 times more Sugars, 11 times more Fructose and 6 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Blackberries offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6