Nutrient Comparison: Baked Red Potatoes VS Canned Boston Brown Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Canned Boston Brown Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Canned Boston Brown Bread:
- 1 pound of Baked Red Potatoes has 5.1 times more Vitamin B1, 1.4 times more Vitamin B3, 2.6 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Canned Boston Brown Bread.
- While 1 lb of Canned Boston Brown Bread contains 25 times more Vitamin A, 2.3 times more Vitamin B2, 1.7 times more Vitamin B5 and 4 times more Vitamin E than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Boston Brown Bread provide similar amounts of Vitamin K per one pound.
- 1 pound of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- 1 pound of Canned Boston Brown Bread have insufficient amounts of Vitamin B1 and Vitamin C
- Both Baked Whole Red Potatoes as well as Canned Boston Brown Bread have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Canned Boston Brown Bread:
- 1 pound of Baked Red Potatoes has 2.2 times more Copper, 1.7 times more Potassium and 1.6 times more Water than Canned Boston Brown Bread.
- While 1 lb of Canned Boston Brown Bread contains 7.8 times more Calcium, 3 times more Iron, 2.3 times more Magnesium, 5.9 times more Manganese, 1.6 times more Phosphorus and 52.6 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Boston Brown Bread contain similar levels of Zinc per one pound.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Boston Brown Bread contains 2.2 times more Energy, 3.5 times more Omega 3, 10.4 times more Omega 6, 2.2 times more Carbohydrate, 1.7 times more Sugars, 2.6 times more Fiber and 2.3 times more Protein than Baked Whole Red Potatoes.
- 1 pound of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6