Nutrient Comparison: Baked Red Potatoes VS Canned Boston Brown Bread per 100 g
Compare the macro and micronutrient content in 100 g of Baked Red Potatoes versus 100 g of Canned Boston Brown Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Canned Boston Brown Bread:
- 100 grams of Baked Red Potatoes have 5.1 times more Vitamin B1, 1.4 times more Vitamin B3, 2.6 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Canned Boston Brown Bread.
- While 100 g of Canned Boston Brown Bread contain 25 times more Vitamin A, 2.3 times more Vitamin B2, 1.7 times more Vitamin B5 and 4 times more Vitamin E than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Boston Brown Bread provide similar amounts of Vitamin K per 100 grams.
- 100 grams of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- 100 grams of Canned Boston Brown Bread have insufficient amounts of Vitamin B1 and Vitamin C
- Both Baked Whole Red Potatoes as well as Canned Boston Brown Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Red Potatoes vs Canned Boston Brown Bread:
- 100 grams of Baked Red Potatoes have 2.2 times more Copper, 1.7 times more Potassium and 1.6 times more Water than Canned Boston Brown Bread.
- While 100 g of Canned Boston Brown Bread contain 7.8 times more Calcium, 3 times more Iron, 2.3 times more Magnesium, 5.9 times more Manganese, 1.6 times more Phosphorus and 52.6 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Boston Brown Bread contain similar levels of Zinc per 100 grams.
- 100 grams of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Boston Brown Bread contain 2.2 times more Energy, 3.5 times more Omega 3, 10.4 times more Omega 6, 2.2 times more Carbohydrate, 1.7 times more Sugars, 2.6 times more Fiber and 2.3 times more Protein than Baked Whole Red Potatoes.
- 100 grams of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6