Comparing Nutrients in 300 calories Baked Red PotatoesVS Canned Boston Brown Bread
Weight per 300 calories
Baked Red Potatoes
345g
Canned Boston Brown Bread
154g
Canned Boston Brown Bread has 2.2 times more energy per unit of mass than Baked Whole Red Potatoes, which is above average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Canned Boston Brown Bread?
Baked Red Potatoes VS Canned Boston Brown Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Canned Boston Brown Bread?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Canned Boston Brown Bread:
300 calories of Baked Red Potatoes have 11.5 times more Vitamin B1, 3.2 times more Vitamin B3, 1.4 times more Vitamin B5, 5.8 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin C and 2.5 times more Vitamin K than Canned Boston Brown Bread.
Both Baked Red Potatoes and Canned Boston Brown Bread provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Canned Boston Brown Bread have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Canned Boston Brown Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Canned Boston Brown Bread:
300 calories of Baked Red Potatoes have 4.9 times more Copper, 1.4 times more Phosphorus, 3.8 times more Potassium, 1.8 times more Zinc and 3.6 times more Water than Canned Boston Brown Bread.
While 300 kcal of Canned Boston Brown Bread contain 3.5 times more Calcium, 1.3 times more Iron, 2.6 times more Manganese and 23.5 times more Sodium than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Canned Boston Brown Bread contain similar levels of Magnesium per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 1.3 times more Sugars than Canned Boston Brown Bread.
Both Baked Red Potatoes and Canned Boston Brown Bread offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Baked Whole Red Potatoes as well as Canned Boston Brown Bread provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.