Nutrient Comparison: Baked Red Potatoes VS Sweet Cherries per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Sweet Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Sweet Cherries:
- 1 pound of Baked Red Potatoes has 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 10.4 times more Vitamin B3, 1.7 times more Vitamin B5, 4.3 times more Vitamin B6, 6.8 times more Vitamin B9, 1.8 times more Vitamin C and 1.3 times more Vitamin K than Sweet Cherries.
- 1 pound of Sweet Cherries have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin K
- Both Baked Whole Red Potatoes as well as Raw Sweet Cherries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Sweet Cherries:
- 1 pound of Baked Red Potatoes has 2.9 times more Copper, 1.9 times more Iron, 2.5 times more Magnesium, 2.5 times more Manganese, 3.4 times more Phosphorus, 2.5 times more Potassium and 5.7 times more Zinc than Sweet Cherries.
- Both Baked Red Potatoes and Sweet Cherries contain similar levels of Water per one pound.
- 1 pound of Sweet Cherries lack sufficient amounts of Zinc
- Both Baked Whole Red Potatoes as well as Raw Sweet Cherries lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Red Potatoes has 1.4 times more Energy, 1.2 times more Carbohydrate and 2.2 times more Protein than Sweet Cherries.
- While 1 lb of Raw Sweet Cherries contains 9 times more Sugars and 12.2 times more Fructose than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Sweet Cherries offer comparable quantities of Fiber per one pound.
- 1 pound of Sweet Cherries provide inadequate amounts of Protein
- Both Baked Whole Red Potatoes as well as Raw Sweet Cherries provide inadequate amounts of Omega 3 and Omega 6 in one pound.