Comparing Nutrients in 100 calories Baked Red PotatoesVS Sweet Cherries
Weight per 100 calories
Baked Red Potatoes
115g
Sweet Cherries
159g
Baked Red Potatoes have 1.4 times more energy per 100g than Sweet Cherries. It has average energy density when compared to other foods. Raw Sweet Cherries having low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Sweet Cherries?
Baked Red Potatoes VS Sweet Cherries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Sweet Cherries?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Sweet Cherries:
100 calories of Baked Red Potatoes have 1.9 times more Vitamin B1, 7.5 times more Vitamin B3, 1.2 times more Vitamin B5, 3.1 times more Vitamin B6, 4.9 times more Vitamin B9 and 1.3 times more Vitamin C than Sweet Cherries.
Both Baked Red Potatoes and Sweet Cherries provide similar amounts of Vitamin B2 and Vitamin K per 100 calories.
100 calories of Sweet Cherries have insufficient amounts of Vitamin B3 and Vitamin B9
Both Baked Whole Red Potatoes as well as Raw Sweet Cherries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Sweet Cherries:
100 calories of Baked Red Potatoes have 2.1 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 2.5 times more Phosphorus, 1.8 times more Potassium and 4.1 times more Zinc than Sweet Cherries.
While 100 kcal of Raw Sweet Cherries contain 2 times more Calcium and 1.5 times more Water than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
100 calories of Sweet Cherries lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.6 times more Protein than Sweet Cherries.
While 100 kcal of Raw Sweet Cherries contain 2.4 times more Omega 3, 12.4 times more Sugars, 16.9 times more Fructose and 1.6 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Sweet Cherries offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Raw Sweet Cherries provide inadequate amounts of Omega 6 in 100 calories.