Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Sweet Cherries:
Baked Whole Red Potatoes have 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 10.4 times more Vitamin B3, 1.7 times more Vitamin B5, 4.3 times more Vitamin B6, 6.8 times more Vitamin B9, 1.8 times more Vitamin C and 1.3 times more Vitamin K than Raw Sweet Cherries.
Both Baked Whole Red Potatoes as well as Raw Sweet Cherries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Sweet Cherries:
Baked Whole Red Potatoes have 2.9 times more Copper, 1.9 times more Iron, 2.5 times more Magnesium, 2.5 times more Manganese, 3.4 times more Phosphorus, 2.5 times more Potassium and 5.7 times more Zinc than Raw Sweet Cherries.
While Raw Sweet Cherries contain 1.4 times more Calcium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Sweet Cherries have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole Red Potatoes have 1.4 times more Energy, 1.2 times more Carbohydrate and 2.2 times more Protein than Raw Sweet Cherries.
While Raw Sweet Cherries contain 1.7 times more Omega 3, 9 times more Sugars and 12.2 times more Fructose than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Sweet Cherries have similar amounts of Fiber per 7 oz.
Both Baked Whole Red Potatoes as well as Raw Sweet Cherries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.